Diverse movement practices rooted in mindful alignment, personalized guidance, and lifelong learning.
An asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama and meditation may be included.
Suitable for beginner students with or without yoga experience looking to have an invigorating physical and mental practice
Build on the necessary body stability acquired in Alignment 1 classes to take on more challenging asanas and sequences.
Suitable for intermediate yoga practitioners with a consistent practice.
A dynamic workout that combines yoga poses with strength training exercises, such as squats, lunges, and light weightlifting. It’s designed to build muscle, boost endurance, and enhance flexibility, while still focusing on mindfulness and breath control.
Great for beginners, Yoga Sculpt offers a balanced mix of intensity and relaxation, making it a fun way to improve both physical and mental fitness
This is a gentle yoga class designed to relax the body and calm the mind. Combining mindful stretching with the therapeutic vibrations of sound healing instruments to release tension, enhance flexibility, and support emotional balance.
Suitable for all levels — no prior experience is required. Let the soothing blend of movement and sound guide you into a deeper state of well-being. Discover a peaceful practice that nurtures both body and soul.
Focuses on improving core strength, posture, flexibility, balance, and overall body awareness through controlled, low-impact movements on reformer. The adjustable resistance allows exercises to be tailored to individual needs while providing both support and challenge.
Suitable for beginner to intermediate students, this class is accessible to all fitness levels and can be adapted to accommodate different abilities and movement goals.
This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation.
Suitable for students with some yoga experience looking to have an invigorating practice.
What our students say...
"By maintaining a relatively smaller group of attendees at CannyYoga can have instructor paying much closer attention to each student in class. A+++ yoga instructors here."
-BEN LEUNG, YOGA PRACTITIONER
"Canny老師能夠示範正確動作之餘，同時精準地解釋動作的竅門。她亦顧及每位學員的能力，從旁給予指導及鼓勵，釋除了我對動作上的憂慮及心理壓力。加上老師為人風趣開朗，所以每一次課堂大家都在非常愉快的氣氛中渡過。"
-PEGGY PANG, YOGA PRACTITIONER
"Excellent yoga experience! Canny is very patient and I especially like the small class size that allows my postures to be corrected and I get more feedback!"
-VICKY CHEUK, YOGA PRACTITIONER
